Pinterest 2

1.12.2013

It Is On!

While this has nothing or much to do with fashion (you think), it does.  See, in order to look great in that sexy dress, you need to feel good in it.  This has nothing to do with size, rather, how you feel inside.  I feel my best when I workout.  No matter what weight you are, you ultimately have to feel good about your body.  So with that said, hope you are all having a great weekend and feeling good!

This is what I looked like 3/2012
Fitness / www.jerseyblogess.com
and this is what I look like 1/2013
Fitness / www.jerseyblogess.com
 
Not a huuuuuge difference, but I am doing much better than I was before.  Posting these pics will help me monitor the progress or lack thereof...lol and will push me to do better - because I dont want to let you down...or look like a failure :)
 
Here are some tips:
  • Set goals.  But be realistic about them;
  • Schedule your workout.  When you have a set schedule, it is more likely that you will get your workout in during the day.  My schedule is every day during lunch.  This is way safer than shopping every day during lunch...lol; 
  • Stay focus; 
  • Stay away from negative people; for example, stay away from those that have nothing positive or always have a "but."  You look like you are losing weigt, BUT!...Oh shut up.  Get out of here with that;
  • Dont beat yourself up.  If you aren't feeling well or skip a day, or if work or family get in the way of a workout, don't beat yourself up. It happens to all of us.  I still do this alot and I am working on it; and lastly
  • Remember, you are #1.  
I am working on posting more youtube videos of my workout.  Stay tune :) 

5 comments:

  1. Wow, what an amazing transformation. You look great!

    ReplyDelete
  2. You look so greet ^^
    Perfect:)

    I love your blog and univers
    Please come visit my blog
    Kisses ♥
    http://www.mademoisellemode.com/

    ReplyDelete
  3. You look awesome! Very inspiration.

    ReplyDelete
  4. I caught you on Lucky mag. I'm trying to be a contributor but can[t seem to blog my picture You seem to be a great motivator which is what I'm looking for I'll be following you.

    ReplyDelete

Thanks for your comments :)

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