#HEALTHY #EATING!

 

Good morning loves.

 

Lets talk about healthy eating.  When it comes to #fitness and trying to #transform your #body, the #gym is all good and dandy, but in case you didn’t already know, cleaning eating makes 80% of the #progress you are going to make.  The Gym comes in at 20%. 

 

 

Eating clean doesn’t have to be complicated.  In fact, the simpler you make it, the better.  For instance, in the Spanish culture, we use allot of seasonings, etc. which contains allot of salt.  Salt isn’t necessarily bad for you, but all in moderation.  So when you cook things simple with just a bit a salt and pepper, you would be surprised that things don’t actually taste bad at all.  And #healthy eating DOES NOT HAVE TO BE #SALAD all the time.  This is something that I have noticed that discourages people.  They think that they have to eat salad and that’s it.  NO!  Below are some foods you can prepare…all very simple to make.  And please google.  There is a world of information out there…lol

 

Find a Friend

 

Working out alone can be a drag if you are just staring off or if you are low on motivation.  But if you find someone that can workout with you, you will be surprised how much that pushes you and how much you will be motivated to keep going. 
 

Remember to take a pic so that you can see your progress along the way.  Keeping a diary of what you eat and your body image is a great way to see if you need to make adjustments in your diet and your exercise routine. 
 

Even training someone is very motivating to me.  So today I trained 2 co-workers.  Its exciting to see when others take an interest in this crazy world of fitness. 

 

ITS BEEN A LONG TIME!!

 

Is anyone there!?  LOL! Of course not.  I have been gone for almost 2 years.  So sorry about that. Life got in the way and priorities shifted, etc.  No excuses, just valid reasons. 

So now, I will be posting more about fitness and a bit about Fashion and who knows, whatever I find inspiring. 

Hang in there.  I promise this will be fun!!!

At Home Workout

This morning I wanted to cry.  I didn't want to get up for nothing.  Some think that because I have been doing this for such a long time that it comes easy for me.  The truth is that no matter what it is, we all struggle with something - some days more than others. I don't want to get up in the morning.  I would love to stay in the bed for another hour.  However, I think of how energized I feel after a great workout.  I think of how I I feel later when I don't...I feel like crap when I don't workout.  So yes, we all struggle with getting up and working out! Don't think that it comes easy for all or anyone.  We are all in this together. Just find that why and kick butt!  Hello Monday!!!

Below are 2 simple kettlebell exercises you can do in the comfort of your own home.  You can get a kettlebell anyway.  Inexpensive ones at Walmart, TJMaxx or Target.  Have fun!

JERSEYBLOGESS AT HOME WORKOUT

Legs \ Glutes \ Hammies